Introduction

2007 race photo by Ian Jacques, Coast Reporter

Step to the beat of the 10th Annual Fall Tune-Up, Sunday, October 18th, 2009 on the beautiful Sunshine Coast of British Columbia. This is a cross country race in beautiful Porpoise Bay Provincial Park in Sechelt, just over an hour from West Vancouver (40 min ferry and 30 min drive).

Any proceeds will go to support Sunshine Coast Athletics (for travel to championship events). If you would like to support our club by being a volunteer at our event, please click here to see the benefits of being a volunteer.

The Fall Tune-Up is hosted by local running club Sunshine Coast Athletics, and sanctioned by BC Cross Country, a division of BC Athletics.

If you need more information after viewing this web site, please contact Teresa Nightingale. Those interested in sponsoring this event please see the Sponsor Info page.

To find out about other events on the Sunshine Coast, see our mini-calendar for a listing of runs, triathlons, mountain bike races, and other similar events.

Another event of interest:

The 2010 World Masters Athletics Society is hosting the Kamloops World Masters Indoor Championships March 1–6, 2010. The website www.kamloops2010masters.com explains details of the meet and provides the schedule of specific events which includes a 8km cross country race on March 1.